'OVERACTIVE BLADDER | Urinary Incontinence | Pelvic Floor Muscles part 2 | Senior | Active Senior'

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'OVERACTIVE BLADDER | Urinary Incontinence | Pelvic Floor Muscles part 2 | Senior | Active Senior | Yoga for Seniors | Senior Fitness | Senior Yoga | Active Senior  #overactivebladder #bladdercontrol #pelvicfloor Do you experience little leaks of urine throughout the day? or when you cough, sneeze? This may mean you that you have bladder weakness.  It is a common problem that is often not talked about. However, it is much more common than many people may think. Strengthen your Pelvic Floor Muscles to improve your Bladder.  Alicia | Fitness & Yoga Expert  You can follow us on: https://www.facebook.com/groups/254665145562558  #activesenior #posturecorrection #badposture #roundback #roundshoulders #badback #fitover40 #fitover50 #yogaover50 #yogaover45 #newtoyoga #fitover60 #yogaover60 #fitnessover60 #activesenior #bladdercontrol  #bladderhealth  #bladder #bladderincontinence #pelvicfloor #pelvicfloordysfunction #pelvicfloorexercises #pelvicfloortraining #pelvic #bladderweekness #bladderwellness #bladderwrack' 

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